Hello and welcome!I am glad that you decided to visit my page. This means you are thinking of or are ready to make a change and embark on a journey to better health.
I want to get to know you and learn about your goals. Through a physical and lifestyle assessment I will be able to determine the most efficient way for you to accomplish them.
Your enjoyment in the process is very important to me. I strive to make the experience positive by listening to you, making necessary adjustments, and guiding you every step of the way.
I believe the results are only possible if we work closely together with realistic goals in mind. I will not lie, the change does not happen overnight, therefore your consistency and trust are crucial in this process.
I look forward to hearing from you!
COACHING CLIENTS FROM AROUND THE WORLD
USA
POLAND
UK
FRANCE
JAPAN
ON-LINE PERSONAL TRAINING
WORKOUT via ZOOM
Wether in the gym or at home I will be there with you every step of the way via ZOOM. The goal is for you to enjoy the workout and get the desired results. I will customize a workout plan for you so that it suits your needs, your lifestyle and your goals. Wether you want to lose weight, gain muscle, tone or regain mobility we can find a way to get you there. Please know, results do not come over night therefor your consistency and trust in the process are necessary for us to work productively.
ON-LINE NUTRITION COACHING
NUTRITION IS A LIFESTYLE NOT A DIET
Balanced lifestyle is a key to healthy and happy life. No starvation or fad diets. Good understanding of food’s nutritional value will allow you to make the right choices, wether you cook at home or go out with friends. Well balanced meal composition will not only help you lose, gain or maintain weight, but it will also improve your mood and energy levels. Healthy food choices also reduce the risk of chronic disease. From a personalized Meal Plan to weekly check-ins I will be here every step of the way to assist you navigating your lifestyle change.
I am a long-time student of Izabella’s but relatively new fitness client. I’m a professional dancer by trade, so regular physical activity is pretty much my norm, but as often comes with age and certain lifestyle changes, I had allowed myself to get a little comfortable. I approached Izabella about personal training with a certain amount of trepidation. I have done it before, but experienced a personal lack of motivation I wasn’t encouraged to change. Izabella did an initial consultation with me that included a super honest discussion about my disappointments and my goals. She has held me accountable – not just to her, but to myself! – in a way I hadn’t imagined possible. (Let’s be real here. I used to hate to work out!) She is encouraging and kind but she won’t take any slack either! It’s the perfect combination for me.
For those of you hesitant to take a real step toward better physical health, Izabella will definitely ease you into the process in a way that works for you. For those of you who may be impatient for change, I say to you, make the commitment and please hang in there. I struggled for easily the first month and a half of my sessions – with my body image, with my time management, and with my motivation – but I’m telling you, I’m now in month 3, and I’m feeling fit, I’m enjoying my workouts, and I’m buying crop tops ON PURPOSE for the first time in my life! It’s worth it. She’s worth it. You’re worth it.
Izabella trains in a very precise manner. She focuses on form a lot, which I know prevents injury and helps me learn the exercises the right way. I always feel that there is a progression from session to session allowing me to see that I am improving. I really like that she listens to my needs, likes and dislikes. This has been the best money and time spent.
Izabella, I really want to thank you. Thanks to your meal plan and exercise my weight is going down consistently. This is the first time ever I am not hungry, but the weight is dropping. Thanks you very much once more.
I had a major cardiac event. It left me paralyzed on the right side and devoted to physical therapy, occupational therapy, and speech therapy. A side benefit to COVID during this time is that we all got used to connecting over ZOOM. Despite now living on the west coast, I started a regular practice of working out with Izabella. A year ago I could not raise my hands above breast height. Today, I can easily lift them over my head and am balanced on my feet. I am not who I was two years ago, but who is? My illness has forced me to prioritize my health and through Izabella’s tough and thoughtful workouts I am strong, balanced, and competing in ballroom dance. Life goes on from where we stand. Make the best of it!